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AN EXERCISE ROUTINE YOU’LL ACTUALLY STICK TO

How to stay motivated to maintain your fitness program. If sticking to a consistent exercise schedule were easy, you wouldn’t be here. It’s easy to talk yourself out of exercising, especially when you’ve returned from a long day at work. Excuses are easy to find if you want to find them, but maintaining a consistent...

CHOOSING THE RIGHT MUSIC FOR YOUR WORKOUT

Creating the right fitness playlist to maximize your workout You see it across the Internet – fitness magazines and other websites that describe workout playlists depending on the mood and season, with others created from their reader’s suggestions. What they’re saying is true – the right music can improve your workout. Essentially, there is a...

THE SCIENCE BEHIND TRAMPOLINING AND HOW IT IMPROVES HEALTH

You may think of trampolines as a fun activity for family of all ages and sizes, but did you know that trampolining is actually considered to be one of the best forms of exercise? As you jump on a trampoline, you experience a brief weightless state while in the air. Once you hit the bottom...

GET THE SKINNY ON TRAMPOLINE FITNESS

Jumping isn’t the only way to bounce your body into shape. Adults are jumping on a workout craze that combines these childhood favorites with intense workouts that are so much fun they barely seem like work. Research by the American Council of Exercise found that exercising on a trampoline can burn your goal calories in two-thirds...