Choose from hundreds of trampoline exercises. Explore new moves or try some of our total body trampoline workouts.
Trampoline Basics Workout
Circuit Training for Strength Workout
Tabata Interval Training Workout
Total Body Workout
Workout for Weightloss
Burn With Kearns - MMA Trainer
Krista's FitTips
Balance Exercises for Seniors
Total Body Moves
Upper Body Moves
Lower Body Moves
Core Moves
Cardio Moves
Kid's Zone
Looking for full-length trampoline workouts?
15 min Sample Workout
This 15 minute workout is a body-weight based requiring no other equipment than your JumpSport Fitness trampoline. After warming up at an easy intensity with your favorite pre-workout moves, alternate between the cardio and strength exercises in a circuit-based format. Start with a goal of 90 second of cardio followed by 45 seconds of strength work. Try to go at the hardest intensity you can manage. The combination strength exercises were also chosen to keep your heart rate elevated and your muscles firing. Cool down post-workout with some low-intensity moves and finish with a great stretch.