BODY

• Boosts lymphatic flow by activating millions of one-way valves in the lymph system.

• Decreases blood pressure, especially during moments of physical strain.

• Augments digestive and waste elimination functions.

• Elevates blood flow, widening muscle capillaries and bringing them closer to target cells.

• Supports optimal body composition, regulating the balance between muscle and fat.

• Safeguards joints from the wear and tear experienced on harder surfaces.

• Facilitates the healing of tissues.

• Provides a low-impact cardio exercise compared to the strain of running.

• Expands lung capacity and breathing efficiency.

• Boosts up metabolism, ensuring prolonged calorie burn post-exercise.

• Contributes to heart health by raising good cholesterol and reducing bad cholesterol.

• Fortifies the heart and bodily muscles.

• Reduces overall cholesterol and triglyceride concentrations.

• Mitigates chronic swelling by limiting blood pooling in the cardiovascular system's veins.

• Subjects the body to increased gravitational forces, reinforcing the musculoskeletal structure.

• Stimulates the pituitary gland, promoting bone health and overall growth.

• Ensures effective circulation of oxygen to the tissues.